THE ULTIMATE TRULY 'PERSONALISED' EXERCISE SERVICE

No personal trainer anywhere in the UK, offers a full and totally comprehensive, head to foot, Exercise Biomechanics Range of Motion Test... except Alan Gordon!

Some trainers do offer the basic 'Gait and Posture Test' and yes, this is certainly worthwhile. However; if you imagine full professional in-depth Exercise Biomechanics assessment as a ladder; 'Gait and Posture' testing is the second rung on a ladder of fifty rungs! The level of Exercise Biomechanics expertise and the related observational skills required for performing a full Exercise Biomechanics ROM (Range of Motion) test are dramatically greater, taking a great many years to learn simply the basics and then develop further to refined analytical levels.

Be very much aware, that this is a different field of expertise to that of a Physiotherapist, whose training is in the field of remedial/healing and rehabilitation. The Biomechanist is an exercise/fitness development specialist, who's specific training and subsequent area of expertise, is in enhancement/ development of the body's existing fitness/wellbeing status, regardless of its age, gender and present level. It is the next step on from a Physiotherapist.

A full Exercise Biomechanics ROM test encompasses an individual from head to foot and reveals in precise accurate terms, what has been moulded into their physical body over their lifetime so far, through a combination of their genetic inheritance and subsequent life acquired factors.

You would discover for YOUR exercise potential and nobody else's...

• The exercises that should be avoided by YOU and precisely WHY.
• The exercises that are most effective for YOU and precisely WHY.
• The exercises are least effective/not suitable for YOU and precisely WHY.
• HOW MUCH and HOW OFTEN and TO WHAT LEVEL and DEGREE you should perform the exercises, that are biomechanically/specifically right for YOU.

This is the ultimate definition of the word 'personal' in the term 'personal training'.

It defines what is right and safe, in terms of always knowing exactly what the personally appropriate and most effective exercise approach is for just you alone, as a completely unique individual in your own right. In truth, unless you have a significant self- motivation problem; it can also actually reduce the need to use a personal trainer quite so often. This is so, because very precisely, after a full Exercise Biomechanics ROM Test... you'd already know what does and doesn't work for you; how safe some things are for you and how unsafe other things are... on a finely calculated, totally personal level. In addition, there are very, very few personal trainers who are qualified to even near this level of biomechanical expertise and cannot therefore, actually perform a full ROM test anyway.

Having this test done, means that you can go anywhere into a gymnasium, health club or exercise class and confidently address your health and fitness, knowing full well what works and what doesn't work for you; what to avoid and what to perform regularly.

In an exercise class for example, if the instructor has the class doing a particular exercise that you know from your test revelations is either minimally effective or clinically unsuitable for your body; that knowledge protects you.

You can then, either not do that particular one or discreetly, as it's an openly visible class situation, subtly just go through the motions, until the exercise instruction changes to a different one. It would be your ultimate safety guarantee.

Such knowledge builds a very confident state of mind, as you'd know that your exercise pathways are literally, finely tuned to YOUR body in the most biomechanicaly aligned manner and the potential risk of injury or excessive activity is dramatically reduced to virtually nil.

As the full ROM Test reveals each person's individual level and capability, it automatically integrates the age, gender and prevailing fitness factors. Revealing each person for the completely physiologically different individual that they are, and automatically slotting them into their uniquely compatible exercise status. Literally everyone from their early teens to their 80s plus and beyond, are all candidates for the safety and physical wellbeing advantages of an Exercise Biomechanics ROM Test.

Imagine being enlightened at 85, exactly what exercises, their level and frequency suited you best, without the need to worry if you were overdoing it, or not doing enough. How inspiring and assuring is that, not to mention a big plus towards achieving quality longevity!

At the other end of the scale, imagine having a son or daughter in their early teens, whom you wanted to progress forward in perhaps losing weight or pursuing a sporting ability or recovering from an injury. No two humans are ever the same... and the ROM Test procedure points the way forward in very fine detail, avoiding the numerous biomechanical errors and pitfalls that pepper the pages of insufficiently specialized exercise prescription, so widely available and all too readily assigned the title 'personalized'.

Alan has gone well beyond his Oxfordshire, and Berkshire one-to-one regular client boundaries to provide this service; having travelled to London, Coventry, Birmingham, Brighton, Winchester, Chichester and Cardiff to perform it. It is the ultimate 'one off' truly 'personalized' exercise service, from the UK's highest qualified Personal Trainer, who is a very advanced expert in Exercise Biomechanics.